Are you feeling stuck in patterns shaped by past experiences? Do overwhelming emotions seem to take over, no matter how hard you try to cope? You’re not alone, and you don’t have to manage it all on your own.
I’m here to walk beside you and co-create a way forward that honours your gifts and strengths. I bring a comprehensive understanding of how our bodies respond to stress and trauma. I’ll walk you through how to create space for your nervous system to slow down, allowing you to feel more grounded, present, and in control of your life. Together, we can work on moving through emotions so you can actually change the way you feel.
As an Indigenous therapist, I integrate the medicine wheel, art therapy, somatic therapy, and neurobiology to support your healing. We’ll start by figuring out exactly what’s getting in your way and developing measurable markers of progress. I’ll help you move towards your goals and guide you through any barriers that come up along the way.
I offer a space rooted in trust, choice, and collaboration - where your voice leads the way. If you’re ready to take that first step, visit my website or message me to book your free 30-minute online or in-person consultation. Together, we can move beyond thinking about your issues and transform the way you feel.
